The answer is simple: The Nervous System Eats First™.
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A master chef and licensed architect walks into my podcast and completely changes how I think about eating environments. This conversation will change how you set your table tonight.
Dr. Janice Campbell discovered she was autistic at fifty years old. What followed was a complete reorientation of how she understood herself, her body, and her healing work. This episode is medicine for every woman who has spent decades feeling like a turtle without her shell.
For women whose grief has no words, whose bodies hold what language cannot reach, and whose nervous systems have been too overwhelmed for too long — sound is medicine. Celeste Barbier joins the podcast to talk about healing through frequency, voice, and the radical act of humming.
You feel your chest tighten but can't tell if it's stress or sadness. You know something is wrong but you have no words for it. Dr. Kelly Mahler joins the podcast to explain interoception — the hidden sense that may be the missing piece in your perimenopause picture.
Every product in our shop is selected because it supports the physiology we work on together, hormones, stress, sleep, and sensory health.
Supplements
Physician-curated supplement protocols via Fullscript, exactly what we use in the clinic.
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Lab Testing
Order your own functional labs through Rupa Health, the same panels we run in the clinic.
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Amazon Store
My personal picks for sensory-supportive wellness, home, and beauty, all in one place.
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