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Menopause Sleep, Weight & Metabolic Insights

Articles to help you sleep through the night, calm your nervous system, and make sense of weight and hormone changes in perimenopause.

FEATURED POST

Weighted Blankets: Science-Backed Sleep & Sensory Relief for Neurodivergent Women

Dr. Stacey Denise Published on: 12/07/2025

Discover how weighted blankets support sleep, sensory regulation, and stress relief for neurodivergent women. Learn the science, benefits, and practical tips for restful nights.

What Am I Feeling? A Neuroaesthetic MD Book Club Reflection on Emotional Naming and Somatic Awareness

by: Dr. Stacey DenisePublished on: 22/08/2025

“What Am I Feeling?” by John Gottman is a visual guide to naming emotions—perfect for adults healing alexithymia or parenting with empathy.

DR. STACEY DENISE

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Free Menopause Guide

Not sure what is “normal” anymore? This short guide explains the stages of menopause and common symptoms.

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