Articles to help you sleep through the night, calm your nervous system, and make sense of weight and hormone changes in perimenopause.
Dr. Stacey Denise Published on: 12/07/2025Discover how weighted blankets support sleep, sensory regulation, and stress relief for neurodivergent women. Learn the science, benefits, and practical tips for restful nights.
by: Dr. Stacey DenisePublished on: 15/04/2026Los Angeles women know meditation, yoga, and Ayurveda. But do they know how these practices are protecting their hearts during menopause? A physician explains the cardiovascular science behind your meditation room—and how to design it for your nervous system.
by: Dr. Stacey DenisePublished on: 14/04/2026Houston's heat keeps you indoors—but your nervous system still needs nature. A menopause physician explains how neurodivergent women in perimenopause can bring nature inside to lower cortisol, support sleep, and regulate their nervous system year-round.
by: Dr. Stacey DenisePublished on: 12/04/2026Trauma, neurodivergence, and menopause don't just overlap—they amplify each other. A physician and late-diagnosed autistic woman explains what the research confirms and why conventional medicine keeps missing this intersection entirely.
by: Dr. Stacey DenisePublished on: 12/04/2026Clinical aromatherapist Amy Anthony joins Dr. Stacey Denise on The Nervous System Eats First to discuss how scent works as nervous system medicine for women in perimenopause, menopause, and autistic burnout.
