Menopause Sleep Support for Women Who Carry a Lot
In Ohio, we keep going. Even when our nervous system is asking for something different.
If you are waking up wired, depleted, or overstimulated, you are not failing. Your body is signaling a new set of needs.
Let’s rebuild your rhythm with precision and safety.
Before we heal, we regulate. Before we rise, we rest. In perimenopause, beauty is where we begin.
— Dr. Stacey Denise | The Neuroaesthetic MD™
OHIO CARE, CINCINNATI ROOTS
Born here. Built for women like you.
Ohio women are steady. You show up. You carry family, work, and community with quiet competence.
When sleep starts slipping in perimenopause, it is not a character issue. It is your nervous system asking for a new rhythm.
I was born and raised in Cincinnati, so I understand the blend of tradition and progress here. This care is built for women who have handled everything, and are ready to be held by a clear plan.
WHY OHIO WOMEN COME TO ME
Because no one is connecting the dots.
Patterns I see again and again in perimenopause and menopause:
A mind that stays “on” long after the day ends
Night waking that feels like adrenaline
Overthinking at bedtime, even when you are exhausted
Energy crashes that disrupt focus and follow-through
Irritability, emotional distance, or feeling unlike yourself
Weight shifts that do not match your habits
Sensory sensitivity that gets louder with stress, heat, or hormonal change
You are not failing.
Your nervous system is asking for precision and structure.
My Approach:
Neuroaesthetic Medicine for Menopause Sleep
I combine lifestyle medicine, hormone-guided care, nutritional insights, and nervous system regulation into a sleep-first approach designed for real life.
Your plan may include:
- A personalized menopause sleep map
- Sensory and neuroaesthetic tools to calm night waking
- Optional hormone therapy review
- Nutrition guidance informed by genomics training
- Sleep, environment, and temperature strategy
- Color + sound rituals that cue rest
- Trauma-aware, culturally grounded support
This is care that respects your sensitivity and your strength.
NEXT STEPS
Your telehealth path to better sleep in perimenopause.
Step 1:
Book your consult
We connect the dots, review your symptoms, and map your next step.
Step 2:
Complete your intake and sleep snapshot
So I can see your pattern clearly before we meet.
Step 3:
Get a clear plan
You leave with a structured plan for sleep, hormones, and nervous system support.
Prefer to start quietly? Take the Menopause Sleep Quiz.
For Cincinnati + Columbus + Cleveland Residents
Cincinnati
Sleep issues in Cincinnati often show up as:
Early waking and racing thoughts, even on “off” days
Work and family load that never fully lets the body exhale
Restless sleep that leaves you foggy, short-tempered, or flat
Nervous system tension that feels normal until it does not
Columbus
Sleep issues in Columbus often show up as:
High-functioning burnout in a busy, career-forward season
Night waking between 2 a.m. and 4 a.m. with a wired body
A brain that keeps solving problems at bedtime
Sensory overload from constant screens and stimulation
Cleveland
Sleep issues in Cleveland often show up as:
Fatigue that feels deep, not fixed by “sleeping in”
Mood shifts that surprise you
Hot flashes or temperature swings that disrupt deep sleep
A body that feels heavy, tense, or easily overwhelmed
YOU ARE NOT TOO MUCH
Women like YOU.
You are capable, but your sleep is unraveling quietly.
You feel wired at night and foggy in the morning.
You have tried supplements, routines, and “better habits,” and it still does not hold.
You are sensory-sensitive, and midlife has turned the volume up.
You want real answers, not another list of tips.
You deserve care that moves at the speed of safety.
If your body has been whispering for help....
This is your safe place to begin.
You do not have to navigate menopause alone, mask your needs, or swallow your symptoms quietly. You deserve care that notices you, understands your pattern, and helps you rest again.
Let’s rebuild your rhythm and your relationship with your body, together.
Telehealth menopause and sleep medicine for women in perimenopause and menopause. Serving women across Ohio, with a special focus on Cincinnati and the tri-state region. I help women restore sleep, recalibrate hormones, and feel at home in their bodies again through clinically grounded, nervous-system-centered care.
Medical Disclaimer: This educational quiz supports emotional wellness; it is not a substitute for medical care.
