Articles to help you sleep through the night, calm your nervous system, and make sense of weight and hormone changes in perimenopause.
Dr. Stacey Denise Published on: 12/07/2025Discover how weighted blankets support sleep, sensory regulation, and stress relief for neurodivergent women. Learn the science, benefits, and practical tips for restful nights.
by: Dr. Stacey DenisePublished on: 14/04/2026Houston's heat keeps you indoors—but your nervous system still needs nature. A menopause physician explains how neurodivergent women in perimenopause can bring nature inside to lower cortisol, support sleep, and regulate their nervous system year-round.
