Articles to help you sleep through the night, calm your nervous system, and make sense of weight and hormone changes in perimenopause.
Dr. Stacey Denise Published on: 12/07/2025Discover how weighted blankets support sleep, sensory regulation, and stress relief for neurodivergent women. Learn the science, benefits, and practical tips for restful nights.
by: Dr. Stacey DenisePublished on: 16/04/2026You've been told to just breathe your whole life. But what if breathing isn't simple when your nervous system has been running on the wrong frequency for decades? A menopause physician and her guest explain what breathwork actually does—and why it matters now more than ever.
by: Dr. Stacey DenisePublished on: 15/04/2026Los Angeles women know meditation, yoga, and Ayurveda. But do they know how these practices are protecting their hearts during menopause? A physician explains the cardiovascular science behind your meditation room—and how to design it for your nervous system.
