Articles to help you sleep through the night, calm your nervous system, and make sense of weight and hormone changes in perimenopause.
Dr. Stacey Denise Published on: 12/07/2025Discover how weighted blankets support sleep, sensory regulation, and stress relief for neurodivergent women. Learn the science, benefits, and practical tips for restful nights.
by: Dr. Stacey DenisePublished on: 15/04/2026Los Angeles women know meditation, yoga, and Ayurveda. But do they know how these practices are protecting their hearts during menopause? A physician explains the cardiovascular science behind your meditation room—and how to design it for your nervous system.
by: Dr. Stacey DenisePublished on: 04/02/2026Feeling disconnected from your appetite? Menopause hunger cues fade due to hormonal shifts. Stop guessing—learn why your signals are quiet and how to check your data.
by: Dr. Stacey DenisePublished on: 05/01/2026Why Your Nervous System Hates "Self-Care" (And What It Actually Needs). Tried the bubble bath but still exhausted? Dropping estrogen strips
by: Dr. Stacey DenisePublished on: 06/08/2025Nature Isn’t a Luxury—It’s a Neural Reset: How Time Outdoors Calms, Repairs, and Regulates Your Brain. Is there science behind why green space
