Educational Resources
Your Nervous System Is Asking for Something. Let’s Find Out What.
Clinical care is available in seven states. If you are not there yet, start here. The Stress Less and Be Radiant course is open now and it is the beginning of everything.
Early bird price ends May 29. Standard enrollment $497.
Three Systems. One Connected Pattern.
Most approaches treat your nervous system, gut, and sleep as separate problems with separate solutions. They are not. In perimenopause, these three systems shift together because they are regulated together. When estrogen drops, the neurological buffer that held everything in rhythm goes with it.
The Neuroaesthetic Reset Method™ is built around this connection. Stress and nervous system regulation come first because they are the upstream variable. Gut and metabolic health follow. Sleep and hormones are where the clinical picture comes together. Everything on this page is organized around that sequence.
Choose the Pathway That Matches What Is Loudest Right Now
Each pathway starts with a free two-minute quiz. Your results tell you which pattern may be driving your symptoms and where to go next.
Color & Nervous System
For women dealing with sensory overload, emotional shutdown, masking fatigue, and a nervous system that never fully settles. This is the first pillar and the best place to start.
Gut & Metabolism
For women navigating bloating, food reactions, unpredictable digestion, histamine patterns, or a gut that feels completely different than it did five years ago.
Sleep & Hormones
For women waking at 2 or 3 a.m., feeling wired at bedtime, or sleeping through the night but waking exhausted. Sleep is where the hormonal picture becomes most visible.
Stress Less and Be Radiant
This is the Color Reset pathway course. It is built for women whose nervous systems have been running on overdrive for years without anyone acknowledging the cost. Over 21 days, you will learn to recognize your sensory patterns, regulate your nervous system through color and environment, and begin restoring the biological rhythm that perimenopause has disrupted.
This is not a wellness challenge. This is a structured clinical and experiential program grounded in nervous system science, neuroaesthetics, and trauma-informed practice.
Early bird pricing ends May 29, 2026 at 11:59 PM PST. Standard enrollment opens at $497 after that.
Start Building Your Clinical Picture Today
These guides are designed to help you understand what is happening in your body and bring better data to any clinical conversation, whether that is with me or with your own provider.
Color Reset™ Audio Ritual Series
A sensory audio experience designed for nervous system regulation. Each track is built around your Color Archetype and uses sound, rhythm, and guided awareness to support nervous system reset. Take the Color Archetype Quiz first to know which tracks are yours.
$14.99 Get the Audio Series
The Perimenopause Saboteurs Collection: Sleep Edition — Complete 4-Guide Bundle
Bundle pricing available Get the Bundle
Free Community
Join the Auntie Menopause Circle
This is where women who are figuring out perimenopause together come to ask questions, share what is working, and hear directly from me. It is free, it is real, and it is one of the best ways to stay connected with the work between courses and clinical launches.
Join the Circle — FreeEverything I Know Is Somewhere on This Site
The Blog
Clinical explainers, pattern breakdowns, and the science behind the method. Written for the woman who wants to understand what is happening, not just what to do about it.
Read the Blog →The Nervous System Eats First Podcast
Conversations about nervous system health, perimenopause, neuroaesthetics, and the clinical work that does not fit neatly into a ten-minute appointment.
Listen Now →YouTube
Visual explainers, method breakdowns, and clinical education in short and long form. Subscribe to get notified when new content drops.
Watch on YouTube →Supplements, Labs & Curated Products
These are the tools and products I recommend and personally use. Nothing here is random. Everything is selected with the three-pillar framework in mind.
NMD Dispensary
Professional-grade supplements curated for nervous system support, gut health, metabolic function, and sleep regulation in perimenopause.
Shop Fullscript →Lab Shop
Order your own foundational lab panel directly. These are the same biomarkers I review in the Reset Foundations Consult, available for self-order.
Order Labs →Amazon Store
Sensory tools, sleep environment products, books, and everyday items I recommend for nervous system regulation and sleep support.
Shop Amazon →Verified & Certified
