SLEEP SUPPORT FOR WOMEN WHO HOLD IT ALL TOGETHER
Texas Hill Country care, built for Austin and San Antonio women who lead, love hard, and rarely get to fully exhale.
If your sleep is fragmented, your mind will not shut off, or your body feels overstimulated at night, you are not alone. W
We connect the dots and map your next step with clinical clarity and calm.
Before we heal, we regulate. Before we rise, we rest. In perimenopause, beauty is where we begin.
— Dr. Stacey Denise | The Neuroaesthetic MD™
Holistic Menopause Sleep Support
Perimenopause and Menopause Care for Women in Texas Hill Country
(Austin + San Antonio)
Texas Hill Country holds two energies at once.
Austin stays lit.
San Antonio stays rooted.
But in perimenopause, even good stimulation can start to feel like noise. Sleep is usually where it shows up first.
Women across Austin and San Antonio often tell me:
“My brain will not shut off.”
“I’m tired, but wired.”
“I cannot tell what is menopause and what is stress.”
You are not imagining this.
We connect the dots between sleep, nervous system strain, and hormonal change, then build a plan that fits your real life and your sensory needs.
Your sleep does not need more discipline.
It needs a steadier rhythm.
WHY TEXAS HILL COUNTRY WOMEN COME TO ME
Because you can hold everyone else, but not your sleep.
From Austin to San Antonio, Hill Country women are high-capacity and quietly exhausted.
When hormones shift, the body stops tolerating the same stress load.
Patterns that show up again and again:
Falling asleep late, then waking wide awake
Night sweats or heat that interrupts deep sleep
Overthinking at bedtime
Morning fog and low motivation, even after “enough” hours
Blood sugar swings and cravings that feel out of character
Sensory sensitivity that feels louder than it used to
We connect the dots, stabilize the basics, and map next steps that fit your real life.
My Austin Approach:
Sensory-Aware + Science-Driven
Your plan may include:
- A personalized menopause sleep reset
• Nervous system strategies for overstimulation
• Hormone and metabolic guidance
• Color and sound rituals that quiet the mind
• Support designed for neurodivergent and highly sensitive women
• Trauma-informed care for women who have been dismissed
This is rest for the creative mind and the tired body.
Where I Serve
Telehealth for Austin + San Antonio and Texas Hill Country
Care for women across the Hill Country corridor, including Greater Austin (Round Rock, Cedar Park, Georgetown, Dripping Springs) and Greater San Antonio (Boerne, New Braunfels, Seguin), plus nearby towns.
IF YOUR BODY HAS BEEN WHISPERING FOR HELP...
This is your safe place to be heard.
You do not have to navigate this transition alone. You do not have to perform through your symptoms or minimize what you know is real. You deserve care that listens closely, connects the dots, and helps you rest again with a plan you can trust.
Let’s rebuild your rhythm and your relationship with your body, together.
Telehealth menopause and sleep medicine for women in perimenopause and menopause. Serving women across Texas, with a special focus on the Texas Hill Country region. I help women restore sleep, recalibrate hormones, and feel at home in their bodies again through clinically grounded, nervous-system-centered care.
Medical Disclaimer: This educational quiz supports emotional wellness; it is not a substitute for medical care.
