Designed for women navigating perimenopause who want clarity, not dismissal.
By the time most women find me, they have already tried melatonin, magnesium, podcasts, and pushing through. They are still waking between 2 and 4 a.m., sweating through sheets, scrolling on their phones, and then dragging themselves through work, caregiving, and everyone else’s emergencies.
The Perimenopause Deep Sleep Method™ is designed for women who:
This is not a quick prescription visit. It is a focused 12 week container where we treat sleep as the gateway to everything else.
Across 12 weeks we build a practical, science based sleep plan that matches your nervous system, not someone else’s ideal schedule. Depending on your pattern, we may work on:
You leave with clear instructions, not a vague “try to relax.”
Every version of this program combines three ingredients:
Exact frequency and intensity depend on the tier you choose below.
Every path begins with the 90 minute Deep Dive Menopause Consult. From there, we decide together which tier fits your nervous system, your schedule, and your financial reality.
Structured support in community, without 1:1 access.
Best for:
Women who want a clear plan, weekly guidance, and a small group of peers, but do not need intensive one to one care.
What is included:
• 12 weeks of 90 minute live group medical coaching calls focused on sleep disruption and perimenopause patterns
• Access to the Perimenopause Deep Sleep Method™ curriculum and digital sleep tools
• Stepwise protocols for sleep, stress regulation, and bedtime rituals you can actually follow
• Skool community access for Q&A, replay library, and gentle accountability during your program
Not Included:
Capacity is limited to about 50 women per quarter (no more than 200 per year) so the group stays calm and contained.
Investment: $2,997 for 12 weeks.
Intensive, physician led care focused on your sleep pattern.
Best for:
Women whose sleep has fully collapsed, who are juggling complex stress, metabolic shifts, or neuroaffirming needs, and who want direct access to you during the program.
What is included:
Enrollment is limited to about 30 VIP sleep clients per quarter so care stays personal.
Investment: $9,997 for 12 weeks.
Both sleep and metabolic restoration with one physician for a full year.
Best for:
Women who know they need more than a single round of care and want one trusted doctor walking with them through a year of hormonal, metabolic, and nervous system transition.
What is included:
Concierge care is limited to 20 women per year to protect depth and attention.
Investment: $25,000 for the full year.
Exact fees and payment options are listed on each program page. Every path begins with the 90 minute Menopause Deep Dive Consult.
Offered through SDM Medical PLLC.
Most of us were trained to treat health like a utility bill. Insurance decides what is “necessary,” visits are rushed, and no one tells you the real cost until a statement arrives months later.
This model is different:
If you have spent years cycling through prescriptions, sleepless nights, and “everything looks fine” visits, it is reasonable to ask whether trying another approach is worth it. This page exists to show you that there is a path, a structure, and a clear timeline for feeling different in your own body.
I’m Dr. Stacey Denise, a board-certified physician and former surgeon who left traditional practice after repeatedly witnessing women dismissed during perimenopause.
I specialize in menopause care for neurodivergent and sensory-sensitive women, particularly those who have been gaslit, rushed, or misunderstood in medical settings.
My work blends evidence-based medicine, lifestyle medicine, nervous system regulation, and neuroaesthetic science to create care that actually fits women in midlife.
Board-certified MD | Licensed TX & OH | Trauma-informed | Neuroaffirming
A: No. Your only decision right now is whether you are ready for a thorough, 90 minute look at your sleep and perimenopause pattern. We discuss all program options at the end of your consult.
A: Yes. All visits are virtual. Group calls, 1:1 visits, and wearable reviews happen online so you can join from home, work, or a quiet parked car.
A: Yes, when they are safe and appropriate. I use bioidentical hormone therapy, nutrition, lifestyle medicine, and occasionally medications such as GLP 1s. These are never one size fits all or “weight loss shots only.” They are used inside a full care plan that respects your nervous system, mental health, and long term goals.
A: I am an out of network, cash pay physician. That means you pay directly for visits and programs, and I do not bill insurance. Some women use health savings accounts or submit superbills to their insurance for possible reimbursement. I cannot guarantee coverage, but my team can provide itemized receipts when appropriate.
A:
The current healthcare system spends an enormous amount of money on administrative layers. That is part of why office visits are often 7–15 minutes and centered on a prescription or referral instead of a full conversation.
To practice in a different way, I stepped outside that system. Direct pay lets me:
It is a different model than traditional insurance based care. Some women use their insurance for standard care and work with me as their specialist guide for menopause sleep and metabolic support.
A: That is exactly why many women find me. Normal ranges do not always match real life experience. We look at your labs through a menopause and nervous system lens, plus your sleep data, not in isolation.
A: For Group Coaching, wearables are optional. For VIP and Concierge, they are part of the program, but we set them up in a way that feels grounding, not obsessive.
Still unsure which path is right for you? The Deep Dive Consult is where we figure it out together.
If your body has been whispering and shouting for years that something is off, this is your invitation to listen differently. We will slow things down, look at the real data, and design a plan that respects your sensitivity, your culture, and your actual life.
Virtual visits for women in Texas and Ohio. Educational resources are available nationwide.
Feeling drained, foggy, or overstimulated in perimenopause? I offer telehealth support for women 40+ who need more than a prescription. My Neuroaesthetic Reset™ framework bridges lifestyle medicine, nervous system regulation, and sensory-based design, with special attention to the unique menopause experiences of Black women, autistic women, and other highly sensitive midlife women.
