Autistic Women in Menopause: Why Masking Breaks and How to Heal Your Nervous System
A letter to all the pretty ladies out there that need to hear this: The Research That Changed Everything Dear Pretty Lady, As an autistic woman in menopause, I need to share something that might be hard to read but will finally validate everything you’ve been experiencing. When masking becomes impossible and your nervous system feels completely dysregulated, you’re not […]
Why Menopause Can Quiet Your Hunger and Fullness Cues
Imagine sitting down for dinner and realizing you’re not sure if you’re hungry. You eat a few bites, then wonder if you’re full. Sometimes you skip meals until you feel shaky. Other times, you eat past comfort because the “I’m full” signal never arrives. If this sounds familiar, you’re not alone. Many women notice their […]
Why Emotional Numbness in Menopause Isn’t Just Hormonal
You don’t have to be depressed to feel disconnected. Maybe your sleep is shallow. Maybe you walk into a room and forget why. Maybe your laugh feels flat, your tears come late, or you just can’t name what you’re feeling anymore. That’s not a flaw. That’s not “just hormones.” And it’s not in your head. […]
