Articles, Research, and Reflections through the Neuroaesthetic Lens.
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Imagine sitting down for dinner and realizing you’re not sure if you’re hungry. You eat a few bites, then wonder if you’re full. Sometimes you
The Restorative Power of Weighted Blankets: A Neuroaesthetic MD’s Perspective This is not just about the extra weight of a weighted blanket. It’s about helping
Your nervous system is wired to respond to sensation—and when it’s been on high alert (hello, stress, overstimulation, social burnout), you might find yourself needing something that feels clear, predictable, and anchoring.
If you’re like the countless women I see in my practice who are sharp, accomplished, and always “on,” then you’ve likely mastered how to keep
It was never about the chicken.It was about the color. The heat. The ritual.It was about my body reaching for safety when I did not
On GLP-1s, Beauty Culture, and What We’ve Forgotten About Health We’ve been taught that health is something you measure on a scale.But what if the
June 2025: The 92% in Reflection and Reinvigoration In the final stretch of the 2024 election cycle, the phrase “92 percent” became both a data
Some stories don’t wait for a publishing date. They write themselves in real-time, breath by breath, especially when they cut deep like a knife. This
You can understand your pain.You can journal it. Diagnose it. Even name it.And still—your body will keep flinching.Because healing doesn’t happen when we “get it.”It
Healing doesn’t begin with knowledge. It begins with repetition.Not the mindless kind, but the sacred kind.The kind that whispers, “You are safe to come back
Some wounds don’t bleed. They whisper.They show up in the way you flinch at affection, freeze when asked how you feel, or feel bone-tired after
Before your body ever metabolizes a nutrient, it metabolizes your environment. The nervous system decides whether you digest or defend Whether you absorb nourishment, or
The world often tells us that healing should feel like a breakthrough that’s loud, vibrant, linear. But for women who live with high-functioning autism, ADHD,
Imagine sitting down for dinner and realizing you’re not sure if you’re hungry. You eat
Exhausted by menopause, stress, or sensory overwhelm? I help women 45+, especially those who are on the autistic spectrum, neurodivergent, or highly sensitive, reclaim energy, intimacy, and well-being in midlife. My Neuroaesthetic Reset™ framework blends lifestyle medicine, sensory healing, and design, with a special focus on holistic support for BIPOC and underrepresented women.
