Alexithymia in Midlife Women: Reconnect With Your Body
She feels her heart racing during an argument. Her stomach is tight, her throat dry, her face flushed. But when her partner asks, “What’s wrong?” no words come. Just silence. This is what alexithymia feels like. It’s not the absence of emotion. It’s the absence of access. The body speaks, but the words to describe […]
Why Emotional Numbness in Menopause Isn’t Just Hormonal
You don’t have to be depressed to feel disconnected. Maybe your sleep is shallow. Maybe you walk into a room and forget why. Maybe your laugh feels flat, your tears come late, or you just can’t name what you’re feeling anymore. That’s not a flaw. That’s not “just hormones.” And it’s not in your head. […]
The Science Behind Keto and Paleo for Neurodivergent Women
Why am I so tired even when I eat clean? Why does my brain feel foggy after lunch? Could keto and paleo help with focus or sensory overload? You eat the salad, take the supplements, and still feel like your brain is wading through oatmeal. You wake up exhausted—even when you’ve done everything “right.” Maybe […]
