About The NMD Reset™ Method
A New Nervous System Language — Rooted in Color, Ritual, and Rhythm
The Problem We Solve
You're not stuck. You're saturated.
Most high-functioning, emotionally intelligent women don’t need motivation — they need a new map.
You’ve done the therapy. You’ve taken the meds. You’ve even tried “doing less.”
Still, your nervous system short-circuits in the same places.
Because what’s really happening isn’t laziness. It’s sensory shutdown — the body’s last effort to protect you when words no longer work.
“When the nervous system stays on high alert, even rest can feel unsafe.”
The NMD Reset™ Method: An Overview
Before we heal, we regulate. Before we rise, we rest.
The NMD Reset™ Method is a trauma-informed, neuroaesthetic model of emotional healing that begins with the body — not the brain.
It blends science and softness through three intersecting disciplines:
Lifestyle Medicine (LM):
Evidence-based habits that recalibrate hormonal, metabolic, and emotional rhythms
Neuroaesthetics:
The study of how beauty, rhythm, and symbolic cues affect perception and mood regulation
Trauma-Informed Care:
A pacing-first model honoring sensory needs and emotional safety, grounded in polyvagal science and lived empathy.
Why It Matters
Now More Than Ever
This method was born from lived experience — and is inspired by the clinical wisdom of:
- Dr. Bessel van der Kolk (The Body Keeps the Score)
- Dr. Stephen Porges (Polyvagal Theory)
- Dr. Gabor Maté (The Myth of Normal)
The NMD Reset™ Method speaks the language of sensory-sensitive, burnout-prone women whose nervous systems need something deeper than mindset work: coherence.
A Method Designed for Sensory Sovereignty
At its core
The NMD Reset™ Method returns agency to the nervous system—not by fixing, but by feeling more clearly through the following anchors:
Color Archetypes
| Create symbolic safety and visual anchors for emotion access |
Sensory Mapping
| Tune into what nourishes or overloads you via the 5 senses + inner vision |
Ritual Sequences
| Rewire stress loops through consistent, creative, rhythmic action |
Symbolic Language
| Support alexithymic clients in naming emotion via metaphor, mood, memory |
Lifestyle Integration
| Ground each pillar of medicine into sensory regulation |
Legacy Through Art
| A private, portrait that transforms your healing into visual story and sensory ritual |
The Four NMD Reset™ Methods:
One Ecosystem, Four Paths
Each Reset™ Method is a phase of nervous system restoration.
Together, they form a full-circle healing arc — from pattern recognition to legacy integration.
The Color Reset™ Method
Discover your body’s emotional language through color.
Start here to identify your nervous system archetype, access your personalized sensory ritual card, and begin regulating without overthinking.
- Entry point: Free archetype quiz
- Use: Color becomes your guide through all future resets
The Neuroaesthetic Reset™ Program
A 30-day ritual immersion to rebuild emotional rhythm.
Combines symbolic practices, sensory mapping, and guided anchor work to regulate your nervous system and restore felt safety.
- Entry point: Reset™ Discovery Survey
- Offer: Weekly Zooms + sensory rituals
The Root Reset™ Consult
An 8-week lifestyle & neuroaesthetic immersion with personalized guidance.
Includes rhythm mapping, micro-habit strategy and sensory-based techniques to help you and your nervous system.
- For NRP graduates or Fast Track clients
The Life Story Reset™ Method
A high-touch identity reclamation experience through art, narrative, and emotional sovereignty.
This 6-month transformation weaves your healing into legacy: visual story, symbolic structure, and relational renewal.
- For advanced clients post-Reset & Root
How I Serve
Women Like You With This Work
You don’t want another performance task. You want to feel like yourself — without having to explain it.
This is for women who:
- Are “high-functioning” but silently shut down
- Experience alexithymia, dissociation, or emotional fog
- Are highly verbal, yet deeply underheard
- Know they’re intuitive — but can’t access it in overwhelm
The NMD Reset™ Method Is For You If…
“My clients don’t want to be fixed. They want to be felt.” — Dr. Stacey
- You feel most alive in beauty, mood, or metaphor
- You’re ready to regulate without intellectualizing
You crave softness that actually transforms
The NMD Reset™ Method Is Not For You If…
- You need a diagnosis or prescription-based plan
- You’re seeking high-energy productivity coaching
- You’re not open to sensory tools, symbolic guidance, or visual ritual
Ready to Begin?
Choose Your First Step Below
You don’t have to know the whole path — just your first color cue.
