Menopause Care for the Woman Who Runs Houston.
You navigate the Medical Center, the boardroom, and the beltway without missing a beat.
But at 3 AM, your body is telling a different story.Access expert, physician-led sleep and metabolic care designed for high-functioning women who are tired of being tired.
Stop trying to "out-work" your hormones.
Before we heal, we regulate. Before we rise, we rest. In perimenopause, beauty is where we begin.
— Dr. Stacey Denise | The Neuroaesthetic MD™
Telehealth Sleep Support
Perimenopause and Menopause Care for Houston Women
The nights feel long in Houston.
The heat lingers. The mind keeps turning. The sleep you do get feels shallow, like you’re waking up inside someone else’s body.
If you’re waking at 2 or 3 AM, cycling between night sweats and exhaustion, or feeling emotionally flat as your hormones shift, you’re not alone.
And you’re not imagining it.
Houston women often carry layers: caregiving, commutes, humidity, overstimulation, and being the one everyone turns to.
Your nervous system has been in “go mode” for years.
I help women across Houston regulate sleep, restore energy, and understand the sensory side of menopause that often gets dismissed.
Why Houston Women Come to Me
Houston has a rhythm of its own.
It’s fast, diverse, creative, and demanding.
Many of my Houston patients describe:
- Feeling wired at night but exhausted in the morning
• Heat-triggered night waking
• Mood drops and emotional numbness
• Midsection weight gain despite “doing everything right”
• Doctors telling them “it’s stress” while nothing improves
This is where neuroaesthetic sleep medicine changes everything.
My Approach:
Nervous-System First, Hormone-Informed
Your sleep plan may include:
- A personalized menopause sleep map
• Tools that calm night waking and sensory overload
• Optional HRT evaluation
• Genomic-informed nutrition for sleep and metabolism
• Color and sound rituals to cue rest
• A culturally aware environment for Black women and neurodivergent women
This is not generic sleep hygiene.
This is sleep care that sees how you actually live and feel.
This is not generic sleep hygiene. This is sleep care that sees how you actually live and feel.
WHO I SERVE
Telehealth for Houston + Surrounding Areas
I serve the entire Houston metro, including:
- Bellaire
- West University
- The Galleria area
- Spring
- Tomball
- The Woodlands
- Pearland
- Katy
- Cypress
- Sugar Land
You can access care from home or during a quiet break in your day.
IF YOUR BODY HAS BEEN WHISPERING FOR HELP...
This is your safe place to be heard.
You don’t have to navigate midlife alone, mask your needs, or swallow your symptoms quietly. You deserve care that notices you, understands your story, and knows exactly how to help you rest again.
Let’s rebuild your rhythm and your relationship with your body—together.
Telehealth menopause and sleep medicine for women in perimenopause and menopause. Serving women across Texas, with a special focus on the Greater Houston and Gulf Coast region. I help women restore sleep, recalibrate hormones, and feel at home in their bodies again through clinically grounded, nervous-system-centered care.
Medical Disclaimer: This educational quiz supports emotional wellness; it is not a substitute for medical care.
