Menopause Sleep Care for Women in Texas
Calm, clinically grounded telehealth care through a neuroaffirming, sensory-aware lens.
If exhaustion has become your normal, your body is asking for a different kind of care.
We rebuild energy by stabilizing your biology, not just your bedtime.
Medical care available to women physically located in Texas at the time of visit.
Serving Houston, Dallas, Austin & San Antonio via Telehealth.
Before we heal, we regulate. Before we rise, we rest. In perimenopause, beauty is where we begin.
— Dr. Stacey Denise | The Neuroaesthetic MD™
Why Texas Women Come to Me
Because no one is helping them connect the dots.
Sleep in perimenopause and menopause is its own puzzle.
You may be experiencing:
- Falling asleep, but waking at 2 or 3 AM
• Night sweats that shock you awake
• A wired mind that won’t slow down
• Restless, shallow sleep
• Brain fog, irritability, or emotional flatness
• Fatigue that feels bone-deep
These aren’t character flaws.
And they aren’t signs you’re “aging poorly.”
They are the fingerprints of nervous-system strain layered on hormone shifts.
Texas women often tell me the same story:
“I kept being told it was stress. But it wasn’t getting better.”
My Approach:
Neuroaesthetic Medicine for Menopause Sleep
I combine lifestyle medicine, hormone-guided care, nutritional insights, and nervous system regulation into a sleep-first approach designed for real life.
Your plan may include:
- A personalized menopause sleep map
• Sensory and neuroaesthetic tools to calm night waking
• Optional hormone therapy review
• Nutrition guidance informed by genomics training
• Sleep, environment, and temperature strategy
• Color + sound rituals that cue rest
• Trauma-aware, culturally grounded support
You won’t get rushed.
You won’t get dismissed.
You’ll get care that sees the whole of you.
How It Works
Your Telehealth Path to Better Sleep in Perimenopause
Simple. Clear. Built for tired women who do not have time to guess.
1) Book your 90-minute Menopause Sleep Consult
This is a real medical visit, not a quick chat. We start with sleep because it is usually the first place menopause shows up.
2) Complete your intake before we meet
You will share your symptoms, sleep pattern, health history, and what has already been tried.
Why this matters: I am not meeting you cold. We use our time wisely.
3) Leave with a clear plan
During your visit, we connect your sleep symptoms to what is happening in your body, then map next steps. Labs and treatment options are recommended as appropriate.
What you get: clarity, a clinical roadmap, and a next-step plan you can follow.
Serving Texas via telehealth.
For Houston + Dallas + Texas Hill Country Residents
Houston
Sleep issues in Houston often show up as:
Heat-triggered night waking and early-morning sweats
“Tired but wired” evenings after long workdays, traffic, and constant demands
Sensory overload from noise, light, and nonstop stimulation
A nervous system that never fully powers down
Dallas
Sleep issues in Dallas often show up as:
High-performance burnout that looks “fine” on the outside
Racing thoughts at night and waking between 2 a.m. and 4 a.m.
Stress layering from schedules, screens, and always being “on”
Shallow sleep that does not restore energy or mood
Texas Hill Country
(Austin + San Antonio)
Sleep issues in Texas Hill Country often show up as:
A flipped rhythm: wired at night, foggy in the morning
Creative overdrive and difficulty shutting the mind off
Heat and pressure shifts that disrupt deep sleep
Sensory sensitivity that gets louder in perimenopause
WHO I SERVE
Women like YOU.
You are 40+ and sleep is not restoring you anymore
You are high-functioning, highly responsible, and quietly running on fumes
You are autistic, AuDHD, or sensory-sensitive, and menopause turned the volume up
You are a Black woman who has learned to push through, and you are done pushing
You have been told your labs are “fine,” while your life feels anything but
You want a plan that respects hormones, metabolism, and your nervous system
If this is you, you do not have to translate yourself here.
If your body has been whispering for help....
This is your safe place to begin.
Menopause sleep disruption is not a mindset issue.
It is biology, stress load, and nervous system strain.
Book a 90-minute consult to connect the dots and map your next step.
Or take the sleep quiz to name your pattern first.
Telehealth menopause and sleep medicine for women in perimenopause and menopause. Serving women across Texas. I help women restore sleep, recalibrate hormones, and feel at home in their bodies again through clinically grounded, nervous-system-centered care.
Medical Disclaimer: This educational quiz supports emotional wellness; it is not a substitute for medical care.
