The Best Weighted Blankets to Ease Stress in 2025
Explore the top weighted blankets of 2025 for women seeking stress relief, sensory comfort, and better sleep. Real reviews, expert insights, and calming picks.
Weighted Blankets: Science-Backed Sleep & Sensory Relief for Neurodivergent Women
The Restorative Power of Weighted Blankets: A Neuroaesthetic MD’s Perspective This is not just about the extra weight of a weighted blanket. It’s about helping your body understand it’s finally safe to rest. For women like us, over 40, high-functioning, neurodivergent, and exquisitely sensitive to the world’s textures, rest is not a luxury, but a […]
The Healing Power of Deep Pressure: Why Some Neurodivergent Women Feel Better When They’re Hugged, Held, or Weighted
Your nervous system is wired to respond to sensation—and when it’s been on high alert (hello, stress, overstimulation, social burnout), you might find yourself needing something that feels clear, predictable, and anchoring.
Light, Color, and the Science of Sleep: A Neuroaesthetic Reset for Restless Women
If you’re like the countless women I see in my practice who are sharp, accomplished, and always “on,” then you’ve likely mastered how to keep going. What could be harder for them? Turning off. Letting your body feel safe enough to rest, let alone sleep deeply, can be quite the challenge. This isn’t just about […]
